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Kundalini Yoga with Upma Kaur
November 7 @ 6:00 pm - 7:30 pm
Sat Nam, Kundalini Yoga Willamette Valley! All are welcome!
Welcome the change in seasons with Kundalini Yoga presented by Upma Kaur (Desiree Rudder) as taught by Yogi Bhajan.
Over the next four months, we will celebrate our minds, bodies, and spirits as we fulfill our destinies using the technology of Kundalini Yoga, the yoga of Awareness. It is for every body shape, size, and fitness level.
What is Kundalini Yoga?
“Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul.
In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purifiy the blood. It brings balance to the body, mind, and soul.
“In Kundalini Yoga the most important thing is your experience. It goes right to your heart. No words can replace your experience. Your mind may accept the words or it may not, but your consciousness will not accept just words.”
-Yogi Bhajan, The Aquarian Teacher Training manual, p. 20
Kundalini Yoga is not a religion. When we apply the technology of Kundalini Yoga to our bodies and minds, it has the effect of uplifting the spirit. It is for everyone. It is universal and nondenominational.
Kundalini Yoga is a yoga for householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It is a path for everyone who wants the skills to cope successfully with the challenges of our times.” — 3HO.org
Here is a current list of offerings in Salem, Oregon with Upma Kaur.
> 10/24, Full Moon Healing Ring of Tantra and Gong Bath – Wednesday, 6:00-7:45pm, Wallace Marine Park, $11
> 11/7, New Moon Healing Ring of Tantra and Gong Bath – Wednesday, 6:00-8:00pm, Location TBD, $11
> 11/22, Full Moon Healing Ring of Tantra and Gong Bath – Thursday, 6:00-8:00pm, Oregon School of Massage, $11
> 12/6, New Moon Healing Ring of Tantra and Gong Bath – Thursday, 6:00-8:00pm, Oregon School of Massage, $11
> 12/22, Full Moon Healing Ring of Tantra and Gong Bath – 6:00-7:30 pm, Oregon School of Massage, donation
For more information, please call or text Upma Kaur at 503-508-7868
Email Upma Kaur at HappySpirit.LMT@gmail.com
or visit www.HappySpiritHealingArts.com