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Indigo Wellness Center

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320 Liberty St SE
Salem, OR 97301 United States

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April 2017
$75

Labor of Love

April 29 @ 11:30 am - 6:00 pm
Indigo Wellness Center, 320 Liberty St SE
Salem, OR 97301 United States
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Cara Turnquist & Jill McLean April, 29 // 11:30a – 6:00p // $75 per personBuild strength and a birth story you love. Moms-to-be, we personally invite you to our full day workshop, Labor of Love, the ULTIMATE guide to having a fit, empowered pregnancy, birth and postpartum experience! Pregnancy and birth are two of the most amazing things that we do on this earth! But your changing body needs specific exercises. Learn HOW fitness can support you during pregnancy, birth…

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May 2017
Free

Cuban Immersion Yoga Retreat 2018 Info Night

May 1 @ 6:00 pm - 7:30 pm
Indigo Wellness Center, 320 Liberty St SE
Salem, OR 97301 United States
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Come join Dr. Zohra and get your questions answered about the next yoga retreat!!! A culturally involved yoga retreat in Cuba with Zohra Campbell Cultural exchange, dancing to live music, art excursions and a rejuvenating yoga practice. Feb 24th - Mar 3rd, 2018 | $2,299 Per Yogi Single room occupancy supplement and a 3 day extended stay option! Pricing includes: 7 nights and 8 full days of travel and fun in two beautiful cities. Cultural exchange and connections to people…

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$70

The Art of Mindfulness

May 1 @ 7:15 pm - 8:45 pm
|Recurring Event (See all)

An event every week that begins at 7:15pm on Monday, repeating until June 5, 2017

Indigo Wellness Center, 320 Liberty St SE
Salem, OR 97301 United States
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The Art of Mindfulness is a 6-week series, running from May 1 - June 5. This is a series where you will learn and practice mindfulness techniques to help you stay in the moment. It is through awareness of the present moment, living in the now, that you can free your mind from the thoughts of the past and worries of the future. The benefits of mindfulness are vast. Here, you will learn skills to develop: • Self-awareness • Stability…

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$20 - $30

Building Your Own Home Practice Part 1

May 6 @ 11:00 am - 12:30 pm
Indigo Wellness Center, 320 Liberty St SE
Salem, OR 97301 United States
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Saturday, May 6th  |  11:00a--12:30p $20 for one class or $30 for both Traditionally, Yoga was handed down from teacher to an individual student. The purpose of this was for the teacher to initiate the student into his or her sadhana, or daily practice. Just like our daily coffee, tea, brushing your teeth etc., we need daily regimens that balance the physical body so we can clear our minds. This workshop provides tools to for you to develop and maintain…

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$30 - $35

Beyond Love – Release Tour with Johanna Beekman

May 6 @ 6:00 pm - 8:00 pm
Indigo Wellness Center, 320 Liberty St SE
Salem, OR 97301 United States
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Beyond Love - CD Release Tour Live Concert Johanna Beekman & Joss Jaffe Saturday, May 6th | 6:00 - 8:00pm $30 pre-register | $35 at the door Joss' earliest memories include mantra chanting, listening to 60’s-70’s era vinyl records, and experiencing the sounds of the world through travel. By age 9 he could play guitar and began writing and producing his own songs. Drawn in by the music of India, at 16 he studied tabla, sarode, and vocal music from…

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$20 - $30

Building Your Own Home Practice Part 2 with Sarah Newman

May 13 @ 11:00 am - 12:30 pm
Indigo Wellness Center, 320 Liberty St SE
Salem, OR 97301 United States
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Saturday, May 13th | 11:00a--12:30p $20 for one class or $30 for both In the second half of this workshop we will dive deeper into ways to keep you motivated in your practice. While routine is key we don't want to just go into auto pilot every day during our practice. We will learn ways to cope with the days where a typical routine is just not possible. As we grow so does our practice. The use of tools and…

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$35

estorative Yoga : Diane & michael with Michael Steinke

May 13 @ 6:00 pm - 8:30 pm
|Recurring Event (See all)

One event on an unspecified date at 6:00pm

Indigo Wellness Center, 320 Liberty St SE
Salem, OR 97301 United States
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Join Diane and michael in a guided restorative yoga practice. The journey through prop supported postures will be accompanied by a unique sound scape blending recorded tracks and live instruments. In addition to the guided practice soothing therapeutic touch, aroma therapy, heat packs and weighted sand bags will be offered to assist in further relaxation and inward exploration. Some of the live instruments will include didgeridoo, singing bowls, drum, native flute and a large mother tesla gong. Massage Therapist and…

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Restorative Yoga: Diane & michael

May 14 @ 6:00 pm - 8:30 pm
Indigo Wellness Center, 320 Liberty St SE
Salem, OR 97301 United States
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Join Diane and michael in a guided restorative yoga practice. The journey through prop supported postures will be accompanied by a unique sound scape blending recorded tracks and live instruments. In addition to the guided practice soothing therapeutic touch, aroma therapy, heat packs and weighted sand bags will be offered to assist in further relaxation and inward exploration. Some of the live instruments will include didgeridoo, singing bowls, drum, native flute and a large mother tesla gong. Massage Therapist and…

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$35 - $40

Breathe in Peace

May 19 @ 6:30 pm - 8:30 pm
Indigo Wellness Center, 320 Liberty St SE
Salem, OR 97301 United States
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A yoga and music collaboration with East Forest. Yoga Flow by Mikki Trowbridge Live Music by East Forest Friday / May 19th / 6:30pm - 8:30pm East Forest returns to Indigo and Salem for an evening of connection and community. Through breath, yoga asana, intention, sound and music, Mikki Trowbridge and East Forest will weave together a journey of and into peace. Breath by breath. Beat by beat. All levels of yogis are invited to join us for this experience.…

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June 2017
$25

Exploring the Chakras Through Asana and Meditation with Sarah Newman

June 3 @ 11:00 am - 1:30 pm
Indigo Wellness Center, 320 Liberty St SE
Salem, OR 97301 United States
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Prana is the life force energy that feeds each Chakra. The Chakras house different elements within our body. Join me as we discuss the different elements within our physical structure and how that relates to the Chakras. Learn how the chakras govern our chemistry, physical body, emotions, and electromagnetic energy in our system. We will use our knowledge of the chakras to move through our asana practice. When we gain a deeper perspective of our physcial body and how it…

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