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Indigo Wellness Center

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320 Liberty St SE
Salem, OR 97301 United States

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May 2017
$70

The Art of Mindfulness

May 29 @ 7:15 pm - 8:45 pm
|Recurring Event (See all)

An event every week that begins at 7:15pm on Monday, repeating until June 5, 2017

Indigo Wellness Center, 320 Liberty St SE
Salem, OR 97301 United States
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The Art of Mindfulness is a 6-week series, running from May 1 - June 5. This is a series where you will learn and practice mindfulness techniques to help you stay in the moment. It is through awareness of the present moment, living in the now, that you can free your mind from the thoughts of the past and worries of the future. The benefits of mindfulness are vast. Here, you will learn skills to develop: • Self-awareness • Stability…

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June 2017
$25

Exploring the Chakras Through Asana and Meditation with Sarah Newman

June 3 @ 11:00 am - 1:30 pm
Indigo Wellness Center, 320 Liberty St SE
Salem, OR 97301 United States
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Prana is the life force energy that feeds each Chakra. The Chakras house different elements within our body. Join me as we discuss the different elements within our physical structure and how that relates to the Chakras. Learn how the chakras govern our chemistry, physical body, emotions, and electromagnetic energy in our system. We will use our knowledge of the chakras to move through our asana practice. When we gain a deeper perspective of our physcial body and how it…

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