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Past Events › WELLNESS

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September 2017

Yoga Go! Afterschool Adventure

September 21 @ 4:00 pm
|Recurring Event (See all)

One event on January 1, 1970 at 6:30pm

Story Rooms A&B, Salem Public Library, 585 Liberty St. SE
Salem, OR 97301 United States
+ Google Map

Iris Nason of Portland-based Growing Arts is providing an action-filled yoga class for movers in Grades 2 to 5. This program is designed to teach body awareness, balance, coordination, focus and confidence  through fun and respectful guidance. Salem Public Library Story Rooms A & B. Register at the Children's Ask Here desk or online at www.salemlibrary.org.

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Yoga Go! Afterschool Adventure

September 21 @ 6:30 pm - 7:30 pm
Story Rooms A&B, Salem Public Library, 585 Liberty St. SE
Salem, OR 97301 United States
+ Google Map

Iris Nason of Portland-based Growing Arts is providing an action-filled yoga class for movers in Grades 2 to 5. This program is designed to teach body awareness, balance, coordination, focus and confidence  through fun and respectful guidance. Salem Public Library Story Rooms A & B. Register at the Children's Ask Here desk or online at www.salemlibrary.org.

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Songs of the Soul – Fall Equinox Sound Healing Journey | michael Steinke

September 22 @ 7:30 pm - 8:45 pm
Indigo Wellness Center, 320 Liberty St SE
Salem, OR 97301 United States
+ Google Map
$20

On this day of the year when length of day and night are in balance you are invited to find balance and restoration within yourself with this Sound Journey unlike any other. A unique soundscape will be created using healing instruments such as Singing Bowls, Didgeridoo, Mother Tesla Gong, and Hang Bal. These instruments create songs/sounds that are enjoyable to listen to and vibrations that help the body enter a restful and healing state. You will be invited to make…

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ZUMBA at 1859 Cider Co.

$5

We are warming things up at 1859 Cider Co with Latin inspired dance fitness AKA Zumba! Pulling rhythms from reggaeton, merengue, salsa, cumbia, and other cultural sounds from around the world, this is a exciting workout for everyone! Amira is a blast, so come dance, sweat, and smile! 1859 Cider will be offering $5 mimosas, and other small batch ciders, to cool you off when you're done. Get shaking in September! The class is donation based (suggested $5) 21+ (Located…

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Yoga + Cider Salem Edition

Donation Based

Join us for a special edition of Yoga + Beer, especially for you cider lovers. 1859 Cider Company in Salem will be opening their doors for us on a Sunday afternoon before they open to the public. Class will be held in their tasting rooms, and after class we will enjoy flights, tastes and pours of their delicious ciders. This detox + retox class, led by Yoga + Beer instructor, Chantal Barton Yoga, is all an all-levels flow yoga class.…

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ASL- American Sign Language at 1859 Cider Co.

Free

This is a 10 week event (until December) held on Sundays from 5pm-6pm (ish) and is lead by Rian Gayle! In this course, we are moving past the mundane (father, mother... etc) and academic signs and are diving right into the social and colorful aspects of ASL! This week we will be focusing on "Reactions/Responses" - how to respond to people in ASL. It's a follow up to last week's lesson. You will also be learning how to translate popular…

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Intro to Zen Meditation

September 27 @ 7:00 pm - 9:00 pm
Unitarian Universalist Congregation of Salem, 5090 Center St NE
Salem, OR 97317-3215 United States
+ Google Map
Free

Come learn how to align body, breath and mind for Zen meditation in the Fellowship Hall at 5090 Center St. NE. This free Introduction includes a short lecture, seated and walking meditation, tea ceremony and a Dharma talk. Registration is not required.

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Yoga Techniques for Tech Use with Kristen Aubert

September 30 @ 11:30 am - 2:00 pm
Indigo Wellness Center, 320 Liberty St SE
Salem, OR 97301 United States
+ Google Map
$35

Is your computer or phone causing you discomfort? We’ll spend the first part of the workshop stretching the most common areas of overuse like the neck, shoulders and wrists…just to name a few. We’ll then explore poses and stretches that can be done at any desk or workstation. You will leave feeling relaxed, rejuvenated and ready to take on your work week.

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Yoga Techniques for Tech Use | Kristen Aubert

September 30 @ 11:30 am - 2:00 pm
Indigo Wellness Center, 320 Liberty St SE
Salem, OR 97301 United States
+ Google Map

$35 Is your computer or phone causing you discomfort? We’ll spend the first part of the workshop stretching the most common areas of overuse like the neck, shoulders and wrists…just to name a few. We’ll then explore poses and stretches that can be done at any desk or workstation. You will leave feeling relaxed, rejuvenated and ready to take on your work week.

Find out more »
October 2017

ASL: American Sign Language

Free

This is a 10 week event (until December) held on Sundays from 5pm-6pm (ish) and is lead by Rian Gayle! In this course, we are moving past the mundane (father, mother... etc) and academic signs and are diving right into the social and colorful aspects of ASL! This week we will be focusing on "How to Say Goodbye/Responses" - Or "Peace Out Yo!" in ASL. You will also be learning how to translate popular English sayings. That means you are…

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Intro to Zen Meditation (Free)

October 4 @ 7:00 pm - 9:00 pm
Unitarian Universalist Congregation of Salem, 5090 Center St NE
Salem, OR 97317-3215 United States
+ Google Map
Free

Come learn how to align body, breath and mind for Zen meditation in the Fellowship Hall at 5090 Center St. NE. This free Introduction includes a short lecture, seated and walking meditation, tea ceremony and a Dharma talk. Registration is not required.-

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Wine + Yoga

October 6 @ 6:00 pm - 8:00 pm
Yoga Escape, 1225 Cross St. SE
Salem, OR 97302 United States
+ Google Map
$12.00

Join us for special yoga class and wine social on Friday, October 6 from 6:00 – 8:00 p.m.  We will begin the evening with an hour-long fun and energizing Flow class, with the last 10 minutes in Savasana. Afterward, we will continue to enjoy our evening with a nice glass of wine from one of our favorite local wineries. Sign up to today to reserve your space. $12.00 advanced.  ($15.00 at the door if space available.)

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Minto-Brown Island Walk

October 8 @ 9:00 am
Riverfront Park (Salem, Oregon), 200 Water St. NE
Salem, OR 97301 United States
+ Google Map
Free

Willamette Wanderers AVA walking club sponsors a 6/10K walk at Salem Riverfront Park on Sun., Oct 8, from 9AM to noon.  Walk is on Minto Brown Island Park after crossing Peter Courtney Minto Brown Bridge.  No charge; dogs welcomed.  Brochure:  www.willwander.weebly.com, Info: Jim, 503-581-8444.  

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Zumba Fitness

$5

We are warming things up at 1859 Cider Co with monthly, Latin inspired dance fitness AKA Zumba! Pulling rhythms from reggaeton, merengue, salsa, cumbia, and other cultural sounds from around the world, this is a exciting workout for everyone! Amria is a blast, so come dance, sweat, and smile! 1859 Cider will be offering $5 mimosas, and other small batch ciders, to cool you off when you're done. Get shaking in October! The class is donation based (suggested $5) 21+…

Find out more »

ASL: American Sign Lanuage

Free

This is a 10 week event (until December) held on Sundays from 5pm-6pm (ish) and is lead by Rian Gayle! In this course, we are moving past the mundane (father, mother... etc) and academic signs and are diving right into the social and colorful aspects of ASL! You will be learning how to translate popular English sayings, use common responses and questions, and even sign to music! That means you are also expected to already know or practice the alphabet…

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Intro to Zen Meditation (Free)

October 11 @ 7:00 pm - 9:00 pm
Unitarian Universalist Congregation of Salem, 5090 Center St NE
Salem, OR 97317-3215 United States
+ Google Map
Free

Come learn how to align body, breath and mind for Zen meditation in the Fellowship Hall at 5090 Center St. NE. This free Introduction includes a short lecture, seated and walking meditation, tea ceremony and a Dharma talk. Registration is not required.-

Find out more »

Herbal Remedies

$20.00

The wonderful Kathleen, from Avani Herbals, will be leading a workshop on using natural, organic herbs and their healing benefits. Growing, harvesting and drying will also be discussed. Come learn about the natural healing effects not only for your body, but for your mind and spirit as well. Avani Herbals is your source of information on natural herbal remedies for stress, pain, joint and muscle pain relief. Participants will have the opportunity to create their own bath tea recipes and…

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2nd Friday Ceili Dance / Irish Social Dancing

October 13 @ 7:00 pm - 11:00 pm
VFW Hall, 630 Hood St. NE
Salem, OR 97301 United States
+ Google Map
$5 - $10

Salem's Ceili (kay-lee) of the Valley Society invites you to attend our monthly Irish social dance with live, traditional Irish music. All dances (reels, jigs, polkas, and waltzes) are taught prior to dancing and called as you dance. Complimentary dance lesson from 7:15-7:45 PM (with each paid admission) then called dancing from 8-11 PM. This is a family friendly event, all ages are welcome. No partner or experience is needed. Light refreshments offered. Admission: $5-10. NOTE : We also sponsor…

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ASL- American Sign Language

Free

This is a 10 week event (until December) held on Sundays from 5pm-6pm (ish) and is lead by Rian Gayle! In this course, we are moving past the mundane (father, mother... etc) and academic signs and are diving right into the social and colorful aspects of ASL! You will be learning how to translate popular English sayings, use common responses and questions, and even sign to music! That means you are also expected to already know or practice the alphabet…

Find out more »

Intro to Zen Meditation (Free)

October 18 @ 7:00 pm - 9:00 pm
Unitarian Universalist Congregation of Salem, 5090 Center St NE
Salem, OR 97317-3215 United States
+ Google Map
Free

Come learn how to align body, breath and mind for Zen meditation in the Fellowship Hall at 5090 Center St. NE. This free Introduction includes a short lecture, seated and walking meditation, tea ceremony and a Dharma talk.

Find out more »
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