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February 2018

Weekly Meditation Practice

February 7 @ 7:00 pm - 9:00 pm
Unitarian Universalist Congregation of Salem, 5090 Center St NE
Salem, OR 97317-3215 United States
+ Google Map

We sit jointly with the Unitarian Universalist Compassionate Mind Sangha, sharing Sensei Lee Ann Nail as our teacher, each Wed. night. There are two sits. You are welcome to attend one or both (see schedule below). Everyone is welcome! 5:30 – 6:30 p.m. Sitting meditation in Zen style 6:30 - 7:00 pm - Break 7:00 – 7:30 p.m. Sitting Meditation 7:25 – 7:35 p.m. Walking Meditation 7:35 – 8:00 p.m. Sitting Meditation (Private Interview w/ teacher if desired) 8:00 –…

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Plant Based Cooking with Deb Kay – Breakfast

February 8 @ 11:00 am - 3:00 pm
Temple Beth Sholom, 1274 Cunningham Lane S
Salem, OR 97302 United States
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$50

Thinking of adding more plant based options to your menu but not sure how to make it interesting for yourself and others? What do we cook? Will my family eat it? Pleasing the other members of the family is one of the biggest challenges. In this class we’ll cook some basic, simple meals the whole family will enjoy that don’t take all day to prepare. Come learn how fun and easy it is to turn fresh local produce into a…

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Music Mantra & Meditation

February 8 @ 6:00 pm - 7:00 pm
Riverfront Wellness Center, 2399 12th St SE
Salem, OR 97302 United States
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NEW! Thursdays Music, Mantra & Meditation Join us Thursdays from 6 to 7 pm, January 11, 18, 25 February 1, 8 at the Riverfront Wellness office. Dr. Steve Koc and Sara Wiseman will lead ​an hour of FREE music, mantra and meditation Come to one session, or all five. Space is limited.

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2nd Friday Ceili Dance / Irish Social Dancing

February 9 @ 7:00 pm - 11:00 pm
VFW Hall, 630 Hood St. NE
Salem, OR 97301 United States
+ Google Map
$5 - $10

Salem's Ceili (kay-lee) of the Valley Society invites you to attend our monthly Irish social dance with live, traditional Irish music. All dances (reels, jigs, polkas, and waltzes) are taught prior to dancing and called as you dance. Complimentary dance lesson from 7:15-7:45 PM (with each paid admission) then called dancing from 8-11 PM. This is a family friendly event, all ages are welcome. No partner or experience is needed. Light refreshments offered. Admission: $5-10. NOTE : We also sponsor…

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Kundalini Yoga for Beginners with Upma Kaur (Desiree Rudder)

February 9 @ 7:00 pm - 8:30 pm
Happy Spirit Healing Arts, 2111 Front Street NE, Bldg 3
Salem, OR 97301 United States
+ Google Map

Kundalini Yoga For Beginners with Upma Kaur (Desiree Rudder) You are magnificent! Thank you for encouraging Kundalini Yoga in Salem!!! This is a 5-week series introducing Kundalini Yoga to beginners and a support to those who already have a practice. Fridays: 1/26, 2/2, 2/9, 2/16, and 2/23 Beginning Friday, January 26, 2018 at 7:00 pm - 8:30 pm Oregon School of Massage 2111 Front St. NE, Building 3 Salem, Oregon 97301 We will be experiencing deep breathing, warm ups, and…

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Mommy and Me Yoga with Emily Deumling

February 11 @ 10:45 am - 11:45 am
Indigo Yoga Studio, 320 Liberty St SE
Salem, OR 97301 United States
+ Google Map

Date: Feb 04 2018 - Mar 11 2018 From: 10:45 AM - 11:45 AM Location: Indigo Yoga $60 for series | $12 per Class This 6 week series is taught by Yoga Mama, Emily Deumling, and based on her personal practice built around the joys, discomforts, and hilariousness of parenting small humans. Parents and babies ages 0-9 months can look forward to a class that includes a community building check-in, hatha style yoga for mama(or papa) and some playful baby…

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Winter Yoga Series {FULL}

February 11 @ 2:15 pm - 3:00 pm
Cassandra Rose Belly Dance, 495 State Street, Suite B52
Salem, OR 97301 United States
+ Google Map

Winter Kids Yoga Series | Ages 4-9 $75 | Entire series ♥ Jan 21st-Mar 18th | NO CLASS ON Feb 25th (enjoy a full weekend with your kiddos) with Chantal Barton Yoga (200-RYT & Imagination Yoga Certified Teacher) About the class: Ages 4-9 These yoga classes take children on a imaginative journey (the jungle, ocean..life as a butterfly) that stimulates the mind using games, cognitive exercises and a yoga flow. The children are given tools (including a special yoga journal…

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Power Yoga Session

February 13 @ 6:30 pm - 7:30 pm
The Lotus Studio, 2775 19th St SE
Salem, OR 97302 United States
+ Google Map

REGISTER NOW !!!! Help Us RAISE $$$$ For our Scholarship Program http://the-lotus-studio.com/scholarships/ POWER YOGA - $80/ 6 week session Tuesdays @ 6:30pm Feb 6th, Feb 13th, Feb 20th, Feb 27th, Mar 6th ,Mar 13th or $15/class Drop in Fee YOU SHOULD BE CROSSTRAINING !!!!!! *** SPACE IS LIMITED *** Note for yoga teachers: Marci is an E-RYT and YACEP with Yoga Alliance. These workshops count as continuing education for your certification.

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Weekly Meditation Practice

February 14 @ 7:00 pm - 9:00 pm
Unitarian Universalist Congregation of Salem, 5090 Center St NE
Salem, OR 97317-3215 United States
+ Google Map

We sit jointly with the Unitarian Universalist Compassionate Mind Sangha, sharing Sensei Lee Ann Nail as our teacher, each Wed. night. There are two sits. You are welcome to attend one or both (see schedule below). Everyone is welcome! 5:30 – 6:30 p.m. Sitting meditation in Zen style 6:30 - 7:00 pm - Break 7:00 – 7:30 p.m. Sitting Meditation 7:25 – 7:35 p.m. Walking Meditation 7:35 – 8:00 p.m. Sitting Meditation (Private Interview w/ teacher if desired) 8:00 –…

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Weekly Sangha Practice

February 14 @ 7:00 pm - 8:30 pm
River Sangha, 582 High Street SE
Salem, OR 97301 United States
+ Google Map

6:30 — Pre-scheduled newcomer orientation 7:00 — Welcoming bell and dharma talk 7:15 — Guided, walking and silent meditation 8:00 — Reflective dharma sharing 8:30 — Close, followed by friendship

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Single Appreciation Day Mixer!

Free

For all our folks single and proud or single and ready to mingle...we are having a little fun the day after Valentines Day! Come in from 6-9pm on February 15th to try our new cider cocktail and informal singles mixer. From 7-8pm we will be playing "icebreaker bingo" (name tags will be available and optional as you come in the door.) The first person to "blackout" their bingo card with the signatures needed will win a gift card! We will…

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Kundalini Yoga for Beginners with Upma Kaur (Desiree Rudder)

February 16 @ 7:00 pm - 8:30 pm
Happy Spirit Healing Arts, 2111 Front Street NE, Bldg 3
Salem, OR 97301 United States
+ Google Map

Kundalini Yoga For Beginners with Upma Kaur (Desiree Rudder) You are magnificent! Thank you for encouraging Kundalini Yoga in Salem!!! This is a 5-week series introducing Kundalini Yoga to beginners and a support to those who already have a practice. Fridays: 1/26, 2/2, 2/9, 2/16, and 2/23 Beginning Friday, January 26, 2018 at 7:00 pm - 8:30 pm Oregon School of Massage 2111 Front St. NE, Building 3 Salem, Oregon 97301 We will be experiencing deep breathing, warm ups, and…

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Sober Sunday for Women

February 18 @ 10:00 am - 11:30 am
IKE Box, 299 Cottage St NE
Salem, OR 97301 United States
+ Google Map

Sober Sunday is a chance for women who have decided alcohol doesn't support the life they wish to lead and no longer willing to settle. No need to identify as an alcoholic. You simply want to rock a sober life! The group intention is to encourage going after life sober with ideas, accountability, and a safe place to gather, build each other up, and focus on being the amazing women we are. The group focus is not on drinking or…

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Mommy and Me Yoga with Emily Deumling

February 18 @ 10:45 am - 11:45 am
Indigo Yoga Studio, 320 Liberty St SE
Salem, OR 97301 United States
+ Google Map

Date: Feb 04 2018 - Mar 11 2018 From: 10:45 AM - 11:45 AM Location: Indigo Yoga $60 for series | $12 per Class This 6 week series is taught by Yoga Mama, Emily Deumling, and based on her personal practice built around the joys, discomforts, and hilariousness of parenting small humans. Parents and babies ages 0-9 months can look forward to a class that includes a community building check-in, hatha style yoga for mama(or papa) and some playful baby…

Find out more »

Winter Yoga Series {FULL}

February 18 @ 2:15 pm - 3:00 pm
Cassandra Rose Belly Dance, 495 State Street, Suite B52
Salem, OR 97301 United States
+ Google Map

Winter Kids Yoga Series | Ages 4-9 $75 | Entire series ♥ Jan 21st-Mar 18th | NO CLASS ON Feb 25th (enjoy a full weekend with your kiddos) with Chantal Barton Yoga (200-RYT & Imagination Yoga Certified Teacher) About the class: Ages 4-9 These yoga classes take children on a imaginative journey (the jungle, ocean..life as a butterfly) that stimulates the mind using games, cognitive exercises and a yoga flow. The children are given tools (including a special yoga journal…

Find out more »

Listening With Hearth Circle

February 19 @ 10:00 am - 12:00 pm
Free

This group is for people who have unresolved grief or loss. We often find that family and friends cannot provide the support we need after the death of a loved one, divorce, or a personal illness. This circle will provide a listening presence. No judgment. No advice. Just listening.

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Power Yoga Session

February 20 @ 6:30 pm - 7:30 pm
The Lotus Studio, 2775 19th St SE
Salem, OR 97302 United States
+ Google Map

REGISTER NOW !!!! Help Us RAISE $$$$ For our Scholarship Program http://the-lotus-studio.com/scholarships/ POWER YOGA - $80/ 6 week session Tuesdays @ 6:30pm Feb 6th, Feb 13th, Feb 20th, Feb 27th, Mar 6th ,Mar 13th or $15/class Drop in Fee YOU SHOULD BE CROSSTRAINING !!!!!! *** SPACE IS LIMITED *** Note for yoga teachers: Marci is an E-RYT and YACEP with Yoga Alliance. These workshops count as continuing education for your certification.

Find out more »

Weekly Sangha Practice

February 21 @ 7:00 pm - 8:30 pm
River Sangha, 582 High Street SE
Salem, OR 97301 United States
+ Google Map

6:30 — Pre-scheduled newcomer orientation 7:00 — Welcoming bell and dharma talk 7:15 — Guided, walking and silent meditation 8:00 — Reflective dharma sharing 8:30 — Close, followed by friendship

Find out more »

Introduction to Neurolinguistic Programming (NLP)

February 22 @ 6:30 pm - 9:00 pm
Sacred Space Spiritual Center, 2111 Front St NE Bulding 3 Downstairs Suite
Salem, OR 97301 United States
+ Google Map

Come to our FREE introductory presentation on NLP! Neurolinguistic Programming (NLP) is the art and science for how to bring out the best in yourself and others. NLP provides tools and skills to develop states of personal excellence, and also establishes a system of empowering beliefs and assumptions about what human beings are, what communication is and what the process of change is all about. At another level, NLP is about self-discovery – exploring one’s identity and mission. It provides…

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Kundalini Yoga for Beginners with Upma Kaur (Desiree Rudder)

February 23 @ 7:00 pm - 8:30 pm
Happy Spirit Healing Arts, 2111 Front Street NE, Bldg 3
Salem, OR 97301 United States
+ Google Map

Kundalini Yoga For Beginners with Upma Kaur (Desiree Rudder) You are magnificent! Thank you for encouraging Kundalini Yoga in Salem!!! This is a 5-week series introducing Kundalini Yoga to beginners and a support to those who already have a practice. Fridays: 1/26, 2/2, 2/9, 2/16, and 2/23 Beginning Friday, January 26, 2018 at 7:00 pm - 8:30 pm Oregon School of Massage 2111 Front St. NE, Building 3 Salem, Oregon 97301 We will be experiencing deep breathing, warm ups, and…

Find out more »
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